Sport is not only good for health, but is also a catalyst for the strengthening of relations in the family. American psychotherapists say that exercises in the company of a loved one greatly improve the general atmosphere in the family, make relationships stronger and even positively affect the intimate relationships. The total physical activity and sport are opening in the pair the feeling of synchronicity of events and the spirit of empathy. Moreover, the fitness enhances the hormone of pleasure in the body, improves the atmosphere in the pair.

Not less important is the social factor. It is much easier to keep fit in the pair, rather than working alone.

Even if the relationship isn’t very warm and the partners have lost their sharpness of emotional feelings, the joint training will be able to do help to rebuild them.

• A change of scenery and the chance to see a partner in a new way. Nothing brings us together so much as a jointing of success, even in the gradual getting of physical perfection;

• Raising mood. The release of enkephalins and endorphins during the exercises provides a great mood and maintains it at that level consistently. The optimism and good humor can do wonders. It’s so great when a husband and wife are in good mood and no longer suffer from depression or irritability.

• Getting rid of nervous tension. As it often happens, a job stress translates into scandals and tensions in family relations. It’s all about the inability to get rid of nervous tension the right way. Sport helps to throw off stress and reworks it into positive energy for the health of the muscles.

• Discipline. Even if one partner does not want to go, another one will influence on his/her decision to visit the exercise and do it regularly.

Recently, sport became very popular. It is much better to keep fit than to sit in the office or near laptop. It is better to go to the gym with your couple and start training.

Nobody said it would be easy. Positive changes will occur in the physical health, figures and emotionally. Of course, there are not all kinds of sport suitable for joint activities, but there are a number of exercises that are ideal for them. What kind of training is better to choose for training together?

Choosing the type of training.

1)Running is one of the great kind of sport for couple. Firstly, you have the common family interest and it’s good. Secondly, you will not be so annoyed with talking about running and all the sports stuff and gadgets that they are lying allover the house. Third, you will have the topics for conversations, you can go to sport shop to buy new sport suit or sport shoes together. Well, in the end, it’s good for your health. Be honest, it is very attractive when your woman is in the sexy sport clothes.

2)Swimming in the pool is also a great option for the joint activities. It is not only kind of sport, but also good possibility to be with your lady very close in the water)))Besides, it’s a great way to give you the necessary load of muscles, myocardium,and also it is great chance to work on your spine. And you can start absolutely in any age with any level of preparation.

3)For those who don’t like swimming, and water doesn’t inspire relaxation and calmness, it is better to go to the gym. It is useful to both men and women. You can help each other to do some exercises. It’s nice that after starting to go to the gym, you will also change your diet and will eat together. The partner is just an accomplice, and not the enemy of positive change. You will need them both! So do it together! And you will have not only great bodies and the common goal.

4)And do not forget that sex is the one kind of intense aerobic cardio. And excluding it from your life at least irrational.

5)And the last one is yoga. Misconception is that yoga is a female type of training. This practice is equally effective for both sexes, but it should be understood that forcing a man to go to the women’s group of yoga is a real punishment. It is better to try and find a mixed group with an instructor who understands the particular approach to both sexes.