Autumn has come and it means that it is time not only for romantic walking in the park and drinking coffee under the blanket, but also for depression.

Autumn depression is a well-known apathy. Even the most positive people prone to melancholy. Perhaps you resigned to the impending depression. But there are some ways to deal with bad mood and apathy! You should just change some habits. And why do not you want to start it right now? Read the tips and gain strength and positive!

1. You have to surround yourself with good people and things!

It is very important for the world around you to bring pleasure. If you do not like the wallpaper in the room — change it, buy the new interesting decorations, create comfort at home and at your workplace also.

Yes, people are not things, but if you have friends who have bad mood every day, try to communicate with them less. Surround yourself with positive people and then you’ll be well set to daily.

2.Do shopping!

The shopping therapy isn’t only for women. Go to the shop and buy something for yourself. Something what you wanted. It can be new mobile phone or lap top or new shirt. It can be tasty food) You have to understand that autumn is not depression and dullness. Autumn is a new color, a new stage in the life.

3. Walk oftener!

Autumn is not a reason to stay at home. Go to the park or just walk across the street. Look – the trees are multicolored. It is not hot. It is pleasant time for walking by foot. By the way, do not forget to visit the lovely cafe and drink a cup of coffee or tea and eat tasty cake) Autumn is not the best time for diet)

4. Get organized!

It sounds boring, but actually is quite fun. We are talking about a global cleaning. If you do not want to clean the apartment, then pay attention to one thing. Remove all unnecessary things from your room or desk. You’d be surprised, but this cleaning enhances the mood. It becomes so easy that you stop thinking about autumn and bad mood.

5. Turn on the lights, open the windows!

Experts believe that the shrinking daylight hours are the main reason for the fall blues, because it gets dark early and it dawns late. We get up in the dark and return home in the dark. The absence of daylight has a negative influence on your mood and also on health. In autumn the body lacks vitamin D, that’s why a lot of people have problems with the skin, weakening of the immune system. So do not forget to open the curtains during the day. Of course it is not cheap to pay for electricity, but health is more expensive.

6. Have sex!

Of course you have to do it with your loved one. Sex is the best way of the production of endorphins. Endorphins are hormones of happiness. Just do not treat sex as a drug. Because pills you have to take on a schedule, but it’s boring. Sex should cause only positive emotions.

7. Do not feel sorry for yourself and do not expect pity from another people.

Stop writing in the social networks about your bad mood and your flu. Empathy makes you dependent. Just get all your strength together and do everything by yourself!

4. Go back to reality!

Stop living in the past summer, spring, winter, last year, and five years ago! Now you have new life and this life is so bright and interesting. Don’t waste time, spending it with boring people and bad mood. Gather friends together and go to the forest! Autumn is the season for mushrooms and picnics! Don’t forget to make a lot of funny photos with smiling face!