The National Nut Day is knocking into your door! Will you open?

Olesya 36 years old Ukraine Nikolaev

Olesya 36 years old Ukraine Nikolaev

Dietitians keep telling us that nuts are an important part of any appropriate and healthy diet. And they recommend eating them at least from time to time. Our team of Step2Love collected several facts from scientists about the benefits of nuts for men and women.

1. For strong muscles.
If you work out in order to build up the muscles, then the nuts and seeds should become your constant companions. First, they are an excellent source of protein. Secondly – vitamin E, an antioxidant, which plays an important role in the gaining of muscle mass. In addition, it reduces the effect of free radicals on the muscles and accelerates their recovery after training. And according to scientists at Boston University the most easily assimilated forms of vitamin E are contained in almonds. Thus, after workout it’s small amount will be beneficial to the whole body. And most of all – the muscles.

2. Against mental blackout.
Probably, you guess that it comes to the walnuts! It’s no wonder because its form is compared with the brain. American researchers claim that only 5-6 nuts a day help you to clean the vessels of harmful cholesterol, strengthen the heart and nourish the brain with antioxidants. And healthy blood vessels mean the right blood flow and, therefore, a good memory. Even walnuts contain useful polyunsaturated acids – Omega-3. They also help to function well the blood vessels and brain. In general, if there is a high tension at work and head refuses to think, you just need to eat 30 grams of walnuts.

3. For man’s power.
Any nuts, but best of all hazel, peanuts, pistachios and walnuts, provide a long and happy sex life for men. All the matter is again in good impact on the vessels. As more they are healthier and stronger, as more male’s functionality is stable. Not without reason Italian men, who add walnuts to many dishes, are so passionate.

4. Against pain.
Scientists at the University of Pennsylvania rated the products that provide relief against both chronic and occasional pain. On the first place are whole-grain products, which contain sunflower seeds and pumpkins. And on the third place are any nuts. It comes to micro-elements and minerals contained in nuts, for example, zinc and copper effectively relieve spasms.

5. And will help to get pregnant.
Vitamin E from sunflower seeds, flaxseed, hazelnut, pine nuts, almonds and walnuts is an essential element for women’s health. No wonder Australian gynecologists strongly recommend to women wishing to become pregnant to add them to their diet. Useful minerals also help fertility. And an important component contains in sunflower seeds – folic acid, which protects the child from the development of various abnormalities. No wonder that in Russian villages women liked to eat sunflower seeds – intuition!

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