A loud conversation in public places, rough language, smoking, excess food… Your bad habits don’t bother only you but also other people who are around you. Fighting with similar inclinations is certainly difficult, but if you tune in to the fight, consider the recommendations of experts, then refuse from them will be able to any person. Many people are looking for new ways to deal with addictions, but there exist a lot of already proven and reliable techniques that can help almost everyone. You just need to use this issue.
Are there many ways to deal with bad habits, you know? In fact, some of them you have already heard. But if you want to refuse from some harmful habits, it is better to make every effort to get rid of it. It may not be the easiest solution, but the result is worth it.
And the first in the list — it is a nail biting!
It can be funny, but adult can do it also. One of the most common opinion is that the urge to bite nails appears with a stress. It can be for relaxing, for better thinking and of course bite when nervous.
An old recipe is to spread fingertips and nails of red hot pepper or mustard. Or you can use a special colorless varnish, which was created by pharmacists to solve this problem.
Another habit is flipping of joints!
It is bad for your health and of course it can annoy other people. Getting rid of it can only be by force of will.
Overeating
Physiological factors of this habit are the problems that depend on obesity: metabolic disorders, increasing load on the body. The psychological factors are or emotional factor which is depending on the metabolic disorder of person, or the other is the problem with a dieting.
Nutritionists advise to deal with this bad habit, eating regularly 3-5 times a day, drink a glass of plain water before eating, never drink water when you eat and do not watch TV while you eat
Internet dependence
Nowadays it is the well-known habit of every person in the world. British scientists told that the overly active Internet surfing leads to depression. Those who spend a lot of time online, prone to bad mood and often feel unhappy.
Of course, nobody says that Internet is bad thing. But the problem is in the controlling of time which you spend near screen. Many people can not control how long they surf the Internet.
To get rid of this habit, you need block some sits, visiting of which is usually an afterthought and pointless. Try to count how much time you spend near computer and try to decrease this time every day.
Non-punctual
To be late is the habit which steals your time. This habit can interfere your career, friendships. To get rid of it, you must first of all think, why you are late.
If you found out the reason of delay, you can start the fight against this vice. Move the arrows of your watch or clock for 10-15 minutes forward.
The methods of struggle with bad habits
What are the ways to deal with bad habits the most effective and what to choose?
There are some rules for those who want to leave the bad habits.
1) Communicate less with people who have the same habit which bothers you. If you want to stop drinking, a company in which alcohol is the norm will be not good for you. At least for some time you need to protect yourself from this kind of communication.
2)Tell your friends that you want to refuse from smoking, drinking or another habit. Sometimes, when you forget that you want to refuse, friends who are near you will be able to remind. It is better if they do it in a gentle manner.
3) You have to define for yourself the permissible limits and do not exceed it. Decrease every week your norm. Do not allow yourself to take more money if you know that you will go the place where you can waste them to your bad habit. It is better to try to invent alternative business for yourself.
Of course it is a lot of ways to fight with your habits , but they must be chosen depending on what is bothering you. Habits are very different, that’s why the approach should be unique.