The main drawback of jealousy is that it distracts you from your own life.
Below are 5 tips that will hopefully help you to answer the question: «How to defeat jealousy?”
1. It is necessary to find the cause of jealousy!
Do not be afraid to find the real reason for jealousy, it will only help you get rid of it. For example, your girlfriend flirts with a colleague at work, and you begin to blame her. But in fact, you may be jealous of her not to colleague but to her job, because it brings your woman more joy than a simple communication with you.
2. Admit that you are jealous
Refusing to admit that you are jealous, you deny your own feelings, and because of that it can break your own state of mind.
Admit to yourself that you are jealous, and it will be the first step to getting rid of slavery. After recognizing, think about the situation and find the reason, due to which you was jealous.
3. Change the jealousy to deligh!
Maybe your jealousy is caused by a talent or hobby of another person. In this case, try to change the jealousy to admiration and you immediately become easy going.
4. Doubt in your conclusions!
If your woman began to pay more attention to the other men in your circle of friends, do not assume that he wants to pick your beloved currently. Often, admitting this fact, we behave in something deprived. In fact, it’s a false conclusions and assumptions. Just think, why this person deserves your jealousy. How did she cause it? What did she do?
5. Do not hurry up with the decision!
When you saw a betrayal, do not take any decisions, give yourself a cool down, go somewhere, take a walk and have a good think. And then, give the opportunity to speak to your lady about what happened.
Even if you got a direct information, do not hurry to pack your things of your woman and throw them over the balcony. It is not so difficult to do,but offense will stay for all lifetime. Think about who benefits your jealousy. Maybe it’s a «good friend».
Did not you try to win your jealousy?
Of course, you know, when you are jealous, your head is constantly spinning the idea about where she is and with whom? And the list of these questions is not the limit.
The definition of jealousy can be described as a psychological dependence. And how to deal with it is necessary to look at yourself, because if you speak with your beloved about it every time, it can just annoy or reject your dear woman, if she is faithful to you. Therefore, first of all, start to respect yourself, because if she chose from many men, it means that she wanted to be with you, do not be afraid to evaluate yourself. Also it is necessary to learn to trust your partner.
Jealousy is an illness, it is a disease of your mind and soul, there are a lot of times when jealousy can cause irreparable damage to your health – nervous breakdowns, depression.
You have already understood , that jealousy is the damage that the first thing you apply to yourself. Have you ever thought about what pushes you to be jealous? Have you got any fears? Psychologists says that jealousy for a man it’s physical contact, and for a woman is the spiritual. So when you have the following flash of jealousy, try to understand this feeling and why it occurs.
Is it fear of loneliness? Did you feel yourself humiliated? The list of questions is long, because every man has a “trigger”. Let’s say you have a lot of these reasons, do not try to understand all at once, select one, the most important for yourself and try to figure out why this the reason bring you for such an emotional outburst.