Heath plays an important role in our physician condition, mental and social level. It’s a key to success in all operations of our lives. We should be in a good health if we want to surmount all obstacles. So, one of these values of good health is relaxation after any physical or mental work.

Each of us has own key of happiness after bad hair day or something in that way. You should find your personal technique of rest. Actually, there are several main types of relaxation techniques such as visualization, creative expression, sensory and muscle relaxation.

The first type of relaxation includes your imaginary and creative ideas. Sometimes we need a portion of good music. Mostly it’s calm, slow, lyrical, classical, instrumental music and you can visualize some miracle place like a beach where you are lying and looking at the sea breeze. But if you’re a music-lover of rock you can listen more hard songs. Also, books can be the best variant of rest-time when you’re immersed in reading. So, the main theme and target of this type is to have a clear idea of something that will help you to fancy and imagine some good thing for you.

The next one is creative expression that gives us not only visualization, but also a creative realization and personification of something. If you are extremely talented or have many abilities you can write something that goes from the heart. It depends on your own visualization. Moreover, if you have an aptitude for painting, it will not be problem for you to make a sketch and draw a picture. Also, if you have a bent for music and some musical instruments at home you can use it and have the time of rest. The target of this type is to create something real from your visualization.

The sensory relaxation includes vision, hearing, touch, taste, smell. Some people consider this type as important for those who care about feeling and sensation at all. You can enjoy having music in the background while you work, taking a warm bath, brushing your hair, wearing soft and comfortable clothing, walking with a dog or cat. This type is depends on your feeling and emotion to usual and ordinary things.
The last one is a muscle relaxation. That type inserts in some physical exercises to avoid the stress or some difficulties and problems. There are some examples of muscle relaxation such as running, swimming, jumping, walking, yoga, dance or housework.

So, there are a lot of different kinds of relaxation techniques, exercises and it depends on your visualization and realization. If you have difficulties with stress, pressure or tension you can use these methods of rest-time, because relaxation is one the main things in our lives that can have influence on your state of health. So you should care and think much about it.