If the weather is bad, rainy and cloudy or you just have a bad mood, we know how to help you and how to raise your mood. There is a list of products, which can cheer you up)

Spicery
Nutmeg, green cardamom, star anise are the main spices for cold seasons. As you can not use the spices separately from any food, we advice you to cook mulled wine or grog by yourself. Such drinks will make you warmer not only in bad weather, but also create a pleasant welcoming atmosphere, you can relax after a hard day’s work and forget about the endless stress, at least for one night. It is because the smells of sweet spices effect on your nervous system, this is a kind of aromatherapy that will not allow you to wallow in melancholy seasons. But of course you have to understand that you don’t need to get involved: any spices in large quantities, as a rule, can be a cause of allergies. So, if you do not want to cook a winter cocktail – limit of herbal tea or warm milk.

Honey
As it is known, sweets, to which we are committed in moments of despondency, do not contribute to a good mood. The exception is perhaps only the chocolate – it is the source of hormone of joy. That’s why the best substitution of the sweets will be the bee honey. Natural delicacy causes emotional lift – the whole thing is in the chemical elements in honey.

Seaweed
It is known that vitamin B is the cause of great mood. The seaweed is extremely rich with B vitamins that can regulate the adrenal glands and, consequently, the hormone of adrenaline. So we recommend you to buy freshly made salads.

Bananas
Bananas are another alternative to cakes and pies. Like seaweed, they are rich with vitamin B and serotonin, both of these substances can cause a great mood. It is also recommended to eat bananas to people with chronic fatigue – Bananas will provide you a charge of vivacity and energy for a long time. But be careful! Bananas are nutritious fruit and therefore you are risking to get a couple of extra kilos.

Eggs
Magical effect of eggs is that they contain essential fatty acids and vitamins A, E, D, and a large amount of tryptophan. There are also the vitamins of group B. So it’s time to make an omelet, besides milk, which is a necessary component of this dish, also can cheer you up.

A fish
The main fighter with a bad mood is fish, because it contains the omega-3 fatty acids. But if your goal to cheer you up, you should eat only salty product. As is known, food with high content of salt and hot spices not only return the joy of life, but also helps the blood vessels.