We often talk about happiness, we wish it to other people, but we do not understand what is happiness and how to find it in life. After all, in fact, 99% of people are unhappy, some of them are simply false. And only 1% of people found happiness in life, and can show it both external and internal.

You can not buy or exchange this feeling, it is either inside of you or not, but you can find it or create in yourself.

Why do you need to be happy?
The main mistake of most people that they just do not realize what and why they need to be happy. Surely, everyone wants to be happy but they can not feel this emotion without specific installation and motivation. For most people it is impossible. They rush to work, live every day in a familiar world, and do not try to change anything in daily routine order. People are busy in daily chores and worries which do not bring them joy. If you want to be happy person, the first task is to understand why you need to be happy, and move on.

Strive for happiness in every way!
To find happiness in life, simply strive for it. But you must understand that you are creater of your own setups. For example, a person may say that to be happy he needs more money, he achieves this goal, feel happiness couple days and creates a new installation. But this way, you will not get a stable happiness. You need to understand exactly what can make you happy, sincere believe in it, and give yourself a word that if you reach it, you will be happy during the whole your life. But it is not so easy, you should have a strong motivation, self-confidence and perseverance that will help you to stay on the path to happiness.

Take care about yourself and watch over your health
It is not a secret, that when you are sick, you don’t want anything and of course it makes you unhappy. In fact happiness is when you and your family are healthy. Health is one of the foundations of happiness, if there is no health, a person can not feel happiness in full. That`s why you have to find some methods for yourself how to improve your health and how to maintain it throughout life. For example, work out, hardening, get rid of bad habits and start to eat healthy food and live a healthy lifestyle.

Happiness is inside of you
Do you agree that happiness doesn’t depend on the material world completely? Happiness is a state of mind, it is like what we think, we feel peace of mind and joy in life. The cause of unhappiness is that many people aspire to achieve happiness in the material world, but a lot of them feel the anxiety and the pain inside. So first of all you need to find peace of mind, harmony, for example, do yoga or any other spiritual exercises. Develop your mind, and do everything that will make you better in your inner world.

Help people
To be happy, make others happy. You need to start helping people, no matter what way and manner, material or spiritual. It is known if you give more, you get more. Accordingly, for example, try to smile to others, you get a great mood for all day, and the same story with the money, giving money to people to help them, you will receive even more money in future. Love others and help them with whatever you can.