Happiness with a loved one – a ghostly ideal which, nevertheless, we all seek. What if the relationship does not add up exactly as we would like?
You can act radically and start the new search. But sometimes in order to let relationship become brighter and to play with new colors, it’s quite enough a bit to “dig” in itself, make a little effort and a little bit to change your own behavior. As scientists claim, most people feel happier surrounded by bright and beautiful things. Projecting this knowledge in the sphere of interpersonal relationships, psychologist Emma Kenny on the pages of the British portal shares her tips on how to find happiness in a relationship with a partner. Spend time with people who love to fellowship with those who are dear, it strengthens self-esteem and reminds us that connects us to other people. Many studies have confirmed that the happiest people are those who find time to communicate with loved ones.
People who with their families and friends have developed excellent relations ultimately better succeed in their creation and maintenance. This means, first, that having met a partner, they are able to transfer the characteristics of communication with loved ones in the new relationship. Secondly, having a strong support of loved ones, whom we trust, it is easier to cope with negative situations. In general, when there is significant experience positive relationships with family and friends it is likely that the relationship will develop with other people as well.
Practice mindfulness Yoga classes, meditation, or any soothing, focused on the current feelings and experiences increases the activity level of happiness. concentration of experience on current events manifested in a relationship with a partner.
Do good deeds. Dedicate half a lifetime volunteer work is, of course, a good thing. But even a sandwich, presented a counter homeless, or a bunch of flowers to an elderly neighbor to improve our view of ourselves. This is confirmed by a mass of research. Spontaneous acts of kindness elevates mood, increases self-esteem, shows our connection with the world. Share your experience with a partner, you will demonstrate this connection and his selfless. In response, he is likely to also do something good and kind. The mutual demonstration of good deeds and feelings will see each other in the most favorable light, which is able to enhance the mutual love and affection.
More smile .smiling is contagious, but unlike the flu is harmless. In response to a partner’s smile mood will improve, as well as his positive attitude to those around.
Make digital detox at least a very important day to escape from the captivity of technological and forget about all the necessary and useful digital gadgets. Give each other a day to get back to basics. Turn off the phone, spend free time communication that will be extremely useful to improve the well-being and gain psychological comfort.