Since there is no single statistic, the question “how many vegetarians are in the world” can not be answered with certainty. The results of the studies in this area have a fairly large spread. In general, the figures indicate the range of from 800 Mill. To 1.5 billion. Statistical studies face some difficulties due to the variety of vegetarian diets and, as a consequence, the lack of opportunities to give a universal answer to the question “What vegetarianism is.”

However, without exception, vegetarian diets are basically giving up eating animal flesh and compensation arising from such refusal “food gap” products of plant origin.

Motives followers of such diets can be very different, ranging from medical, philosophical and moral beliefs and ending economic factors on the ground, where the meat and chicken are quite expensive.

We will not go into the pros and cons of a vegetarian diet, to argue about the benefits and dangers of vegetarianism. a question that each person must find the answer yourself – Are Becoming a vegetarian.
If you decide to become a vegetarian, but fear for their health, do you wish to adhere to the following guidelines:

It must be remembered that in order to become part of a vegetarian diet healthy lifestyle is not enough to eliminate from your diet meat, fish, etc. In order not to harm your body, you need to diversify your menu of products containing in its composition of those vitamins and minerals, a deficiency which can be caused by a lack of the usual food on the table. For example, a good source of iron and calcium are legumes, green vegetables, nuts and mushrooms.

Plant foods, except for legumes, is digested quickly, so better to eat often and in small portions.
Vegetable salads better to be prepared immediately before use – so they are better preserved vitamins.
If you find it hard rapidly eliminate from their diet of animal food, try to do it gradually, to start giving up red meat. Subsequently, the rejection of chicken, fish and other products will not be so painful.

To avoid dehydration, drink at least 2 liters of water a day. Drink 30 minutes before and 40 minutes after a meal – the best option.
If you are concerned about the monotony of vegetarian cuisine, get the vegetarian cookbook or look for related sites and community – you’ll be pleasantly surprised, however varied, tasty and original dishes can be prepared for vegetarian recipes.

And most importantly – have fun! If you feel that a vegetarian asceticism torment yourself, it will not last long. But if you feel that by doing so bring benefit not only your health but also the environment, and thus eat tasty and healthy food, this will reinforce your motivation and you will be much easier to stick to a vegetarian diet for a long time.