Smile is the one of the most important and useful thing for each person in his life. There are too many businesses and problems make people more angry and indifferent to each other and only one little smile can melt strangers’ hearts. Be sure, if you start to smile to people, they will smile you back.

So how many times a day do you need to smile?

We smile every day, but most people do not pay attantion how many times a day they smile. Do you know that smile is very useful for our physical and emotional condition. Yes, you need to smile 300 times a day to extract all the benefits of a smile. Do not listen to those who believe that laughing is discourteousness.

Smiling improves brain function

It is well known fact that a smile has a positive effect on the work of the human brain. Undoubtedly, smile can improve memory, aslo may help you to think more positive and find some new ideas. It is a simple charge for the whole day. Be sure, if you start to smile more you become to feel yourself much better, because your brain begins to work better with positive emotions or events. People who enjoy life and smile every day, as a rule have more possibilities to become successful.

A smile makes us happier

You should smile oftener, because it makes you happier. The more we smile, the happier we become, because happiness is a positive emotion, which consists of joy and pleasure. People who complain about their boring and monotonous life, just constantly configure themselves to a negative way. If such person begins to smile, changing negative emotions to positive feelings about 300 times a day, his life will change incredibly. It is not miracle, it is real positive technique. Try it and you will be able to change your live and become happier.

Your smile makes others happier

Remember not only your own mood depends on your smile, when you smile you, thus give your great and positive mood to everyone. A smile is a short quite message to another people. It can be nice and kind smile to child in the bus or to beautiful woman in the cafe. It is absolutly free for you to make another person happier. So don`t forget to smile and the whole world will thank you for this.

The smile has a positive effect on our health

People still can not understand why you need to smile more, so continue to live in the dim and familiar world. But not only psychologists and scientists, but also medicine proved that the smile has a positive effect on our health and recovery. So if you feel yourself bad, start smiling. You will see the result. This positive emotion penetrates into the body, charging it with positive and bright emotions, so that you can recover faster or protect your body from disease.